Why should you include Ginger in your daily diet?

Since times immemorial, ginger has been a popular spice in our kitchens. We have been using it to season our veggies, chicken, fish, and even tea and nowadays it has found its way as a flavoring agent in our confectionaries as well. Adding it as part of our daily diet has manifold health and anti-aging benefits owing to its medicinal properties, which has been established by Ayurveda and Chinese medicines. This versatile anti-aging herb is a good source of various nutrients such as copper, manganese, magnesium, vitamin B6 to name a few. However, its anti-aging benefits are derived from its phytonutrients known as gingerols. Let’s take a look at some of the major health and anti-aging benefits of this magical spice.

Ginger Anti Aging Benefits

1. Ginger Aids Digestion and Provides Gastrointestinal Relief

Beauty is always inside out! Well by adding ginger in your daily diet, it literally enhances your beauty inside out, since the digestive tract plays a crucial role in how our skin looks. Since ginger aids in digestion, it promotes speedy removal of toxins and improves the overall blood circulation. If you suffer from motion sickness, nausea, gas, indigestion, morning sickness, or even loss of appetite, by using ginger in your every day diet, it can provide the digestion and gastrointestinal relief you need. It is in fact more effective that your over the counter motion sickness drugs. This popular anti-aging herb has two constituents, gingerol and shogoal which stimulate the digestive juices such as saliva, bile, and gastric secretions which aid your digestive health. It relaxes the intestinal tract, helps reduce intestinal gas, moves food down your digestive tract, and increases the muscle tone around your intestines.

2. Ginger comes with Natural Anti-Inflammatory Properties

The anti-inflammatory properties in ginger also help fight wrinkles and soften your skin. Gingerols help to provide you relief from joint pains and swelling for those with osteoarthritis and rheumatoid arthritis. Research has corroborated that around 75% of arthritis patients experienced relief from pain or swelling by adding this anti-aging herb in their daily diet. Another study revealed that when you regularly add fresh ginger to your meals, it considerably suppresses pro-inflammatory compounds, sytokines and chemokines which are produced by certain immune and joint-related cells.

3. It is a Heart-Healthy Anti-Aging Herb

When it comes to your skin, whether you believe it or not, a healthy heart is a major factor that contributes to your overall appearance. There is a direct connection between a healthy heart and a healthy skin. When your heart pumps blood, it helps to deliver oxygenated blood and nutrients to the various living layers of your skin. With an improved blood flow, oxygen-rich blood is delivered to both your skin and muscles, and hence you tend to experience that awesome post-workout glow. Your heart helps boost collagen as well. When your heart pumps blood effectively with an improved circulation, the increased blood flow, nutrient, and oxygen supply that is delivered directly to the skin, helps to improve your collagen production. Collagen helps to keep your skin plump and provides it with a smooth texture. It is in fact one of the keys for a youthful appearance. Adding ginger to your every day diet can effectively improve your cardiovascular health. It helps to lower cholesterol levels, prevent hardening of the arteries, and prevent the oxidation of LDL or “bad” cholesterol as it is commonly termed.

4. Ginger Boosts Overall Immunity

Ginger also enhances the circulation and warmth in the body, which leads to healthy sweating. Natural sweating helps maintain the moisture level of your skin which is important to keep your soft, supple, and also prevent it from drying up. Healthy sweat contains a powerful germ-fighting agent, which helps fight infections. Gingerol and shogaol also help to stimulate blood circulation, and also helps to open your sinuses. This aids to remove toxins and viruses, since more oxygen is able to reach your tissues. Ginger also aids in detoxification when you have cold and flu.

Quick Tips to include Ginger in your Daily Diet

Since now you are aware of the wonderful benefits of ginger, here are a few quick tips to incorporate it in your daily diet:

  • Add fresh ginger whenever you prepare your next juice or smoothie.
  • Add either fresh or dried ginger to your homemade stir-fry veggies or to your salad dressing.
  • Add fresh crushed ginger to your piping ginger tea.
  • Add either fresh or even dried ginger powder available these days to spice up your veg and non-veg curries.

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