If your eyes frequently swell, turn itchy or red, it is necessary to understand the triggers or causes to fix it from the root. Often, puffy itchy under eyes are caused by allergens and inadequate sleep. Besides, puffy eyes also indicate an underlying medical condition. Treating puffy itchy under eyes always depends on the underlying cause. When you identify the right causes for puffy itchy under eyes, you can treat it with ease. When you treat the root cause, you can also prevent the recurrence of swollen and itchy under eyes.
In most cases, home remedies and natural remedies along with OTC medications reduce the puffiness and itching under your eyes. When you don’t find any improvement, get it diagnosed by an ophthalmologist.
Home Remedies to Get Rid of Puffy Itchy Under Eyes
Following are the simple remedies for puffy itchy under eyes.
Cold Compress is the best remedy for Puffy Itchy Under Eyes
When it comes to inflammation of any part of the body, cold compress becomes the primary remedy. Swelling is a result of accumulation of fluid in a particular part of the body. Cold compress is one of the best remedies to reduce the puffiness of the eyes. When you apply cold compress, the chillness constricts the blood vessels and prevents further inflammation. Besides, it also reduces the irritation of the eyes and pain. You can try cold compress in different ways.
Cold compress synonymously refers to ice cubes.
- Wrap the ice cubes in a clean and soft cloth to make your cold compress
- Gently massage or place the ice cubes on the under eye bags.
- Do it for around 5 minutes.
Within a few minutes you can notice the difference. This is an instant remedy to reduce swelling of the eyes. Further, it also dramatically curbs down the itchiness. You will feel fresh and rejuvenated. Don’t place the ice cubes directly over the eyes. Always wrap the ice cubes and use it.
Repeat the procedure twice a day. Too much ice cubes massage may turn harmful.
Cover your eyes with cold cloth
This is a lazy way to reduce puffiness and itchiness of the eyes.
- Take a clean cotton cloth.
- Dip the cloth in ice cold water and just cover your eyes.
- Repeat it for two or three times continuously for 15 to 20 minutes.
- Alternately, wet a piece of clean cloth and freeze it.
- Put the frozen cloth on your eyes and get some rest.
- You can relax for a while, while the cold compress soothes your puffy itchy under eyes.
Try this remedy once or twice a day.
Refrigerated Tea Bags
Tea bags come handy when you want to make an effective cold compress for puffy itchy under eyes.
- Take fresh tea bags and refrigerate it for around 1 to 2 hours. Don’t freeze the bags.
- Place the chilled bags over the eyes and rest for around 15 minutes.
- You can find quick relief from using green tea bags and chamomile tea bags as these contain anti-inflammatory properties.
You can repeat this for 2 or 3 times a day.
Milk has soothing effects on itchy puffy eyes.
- Soak a cotton ball in the cold milk.
- Place it directly on the affected area and wrap your eyes with a cloth.
- You may also gently rub the cotton ball on the swollen area. Do this several times a day and you will find quick relief.
Similar to milk or ice, you can place the chilled spoons over the eyelids to reduce the inflammation and irritation of the eyes.
- You may need table spoons.
- Wash it and freeze it around 10 minutes.
- Take the chilled spoon and place it on the eyelids.
Warm Compress for some cases of Puffy Itchy Under Eyes
While cold compress shrinks the blood vessels and restricts the flow of fluids, warm compress expands the vessels and eases the blood flow. Heat melts away many things. Accumulation of blood or fluids get dilated and diluted with warm compress. However, use warm compress only when your puffy itchy undereye is caused by allergies or infections of eyes. In cases of eye fatigue also like those caused by TV and computer screens, warm compress can be helpful. In short, warm compress is only for curing particular cases of puffy itchy under eyes depending upon the underlying cause. In general, cold compress is what is good for swollen under eye.
Place warm cloth on the eyes
Just take a piece of cotton cloth or cotton ball. Soak it in hot water. Apply the warm cloth over the inflamed eyes. Within a few minutes the temperature reduces. Repeat the procedure for 3 or 4 times. Make sure that the hot wrap is tolerable. Remember, the skin around the eyes is very delicate. If you do something wrong, you may further aggravate the itchiness. Too much heat burns the inflamed skin. It may also lead to many complications.
- You may feel tired after massaging eyes with warm water.
- Get some rest or take a nap after a warm massage
- You may add a drop of tea tree oil to increase the healing effect. It fights away infection quickly.
Do it once or twice a day.
While excessive salt intake causes inflammation, the same ingredient makes one of the best remedies to treat puffy itchy under eyes. Salt has been used for ages to treat pain, swelling and sore muscles. It absorbs the excess water from the body and thus reduces the inflammation. Salt also contains antibacterial and anti-microbial properties.
You can use any type of crystal salt. Yet, give preference to pink salt or black salt. If you don’t have one, use the regular crystal salt used in cooking.
- Heat the salt in a dry pan.
- Toss the salt for a couple of minutes.
- Let it turn warm.
- Wrap the salt in a thin cloth and apply on the baggy eyes.
It has soothing effect on the eyes and you will find instant relief from itchiness. Within few hours you may also notice the significant reduction in the swelling under the eyes.
However, don’t overdo with salt, it may irritate your eyes. Do it no more than twice a day.
Aloe Vera soothes Swollen Under Eyes
Aloe vera is one of the miracles of the Mother Nature. It has numerous healing properties. It has more cooling properties than cucumber. Aloe vera gel provides relief to itchy eyes in no time. Besides, it also has anti-inflammatory properties, which reduces the swelling.
Being a powerful moisturizer, it treats the bruised skin around the eyes. Aloe vera is a good remedy for sore and dry eyes.
Aloe vera gel is the best remedy to treat puffy itchy under eyes caused due to wearing contact lens or inappropriate use of contact lens.
Raw aloe vera gel
Get a leaf of aloe vera gel and do the following.
- Remove the skin,
- extract the gel and
- apply directly on the swollen eyes.
- If you are hesitant to use the aloe vera gel directly on affected area, you can also add water or milk to the gel and apply the mix.
Aloe vera juice
Even drinking aloe vera juice helps reducing puffiness of the eyes. Amazing anti-inflammatory properties enable aloe vera to use it as topical as well as internal remedy.
- Extract the gel from the plant.
- To add more flavor and healing power, add mint leaves, a pinch of ginger powder, water and honey. Blend these ingredients and drink it immediately.
You can have 1 glass of aloe vera juice everyday.
Cucumber- a cool remedy for Itchy Puffy Undereyes
Eyes and cucumber! They are the best pals. Cucumber, one of the refreshingly cool water vegetables has many healing properties and is in fact, one of the best anti aging home remedies. You would have even tried cucumber to reduce the dark circles of the eyes. Cucumber has anti inflammatory properties. The natural cooling effect reduces itchy eyes and relaxes the nerve cells around the eyes. How to use cucumber to reduce puffy itchy under eyes? Here’s the answer.
Raw cucumber slice
A simple remedy!
- Slice cucumber into round pieces.
- Place the slices over your closed eyes.
- Rest for 15 minutes.
- You will find no itchiness or no irritation in your eyes. Also, there will be noticeable difference in the eye bags.
Chilled cucumber slices
Okay, this is a beauty remedy to make your eyes brighter and fresh.
- If the under eye bags are very prominent, refrigerate or freeze the sliced cucumbers for 15 minutes.
- Use the cool cucumbers to enhance the effect of cucumber.
Do this 2 or 3 times a day. It won’t hurt you.
Cucumber juice (External application)
If you have never tried placing cucumber on your eyes and don’t feel comfortable to do it, just go for cucumber juice.
- Shred the cucumber and juice it.
- You can even extract it using a juicer.
- Soak a cotton ball into the juice and apply it over the inflamed area.
- It will dry out in a few minutes. It has similar healing effect of placing a cucumber slice on the swollen eyes.
You can repeatedly apply cucumber juice over the baggy eyes soon after it dries.
Cucumber and turmeric paste
Turmeric is a spice and also a holy ingredient of India. Harness the power of turmeric and blend along with cucumber to find quick relief from puffy itchy under eyes. Turmeric has amazing anti-inflammatory properties. It also addresses the viral infections to certain extent. You can use raw turmeric or dried turmeric or turmeric powder.
- If you use raw or dried turmeric, rub the rhizome on a stone and extract the paste.
- Juice the cucumber.
- Blend with turmeric paste or powder and make a fine paste.
- Apply the paste over the swollen under eyes and let it dry.
- Rinse off the paste with warm water.
- Make sure you don’t apply the paste on eye lashes or at the edge of the eyes. It may irritate your eyes further.
- Just apply the paste over the swollen area.
Make sure to choose organic turmeric powder to avoid aggravation of the irritation. You may find yellow stain caused by turmeric application on your under eye skin. So, try this remedy at night or when you are not too busy with other chores outside the home.
Potatoes too help get rid of Puffy Itchy Under Eyes
This starchy vegetable does not have any prominent association with health, as a beauty or healing ingredient. This is a pure myth! In fact, potato is one of the best remedy to combat the puffy itchy under eyes. It is the starch in the potato that eases the itchiness and inflammation of the eyes.
- Peel the potato and slice it like cucumber.
- Apply the slice over the inflamed area.
- Rest for 15 minutes
- Grate the potato and extract the juice.
- Apply the juice under the baggy eyes.
- Grate the potato.
- Wrap the finely grated potato in a thin clean cloth and place on the eyelids.
You can try these remedies twice or thrice a day.
Rose Water soothes Puffy Itchy Under Eyes
Rose water is a natural astringent and has anti-inflammatory properties. It provides incredible rejuvenation and refreshment to the eyes.
- Soak a cotton ball in rose water and gently massage the eyes with this.
- You can also place the rose water soaked cotton balls over your closed eyes and rest for 15 minutes.
- You can also flush the eyes with rose water to reduce irritation.
Sleep enough to get rid of Puffy Itchy Under Eye Bags
Sleep is the best remedy and a preventive measure for many ailments. Lack of sleep manifests in many ways. When you don’t sleep properly or suffer from erratic sleep pattern, you may be the victim of puffy itchy under eyes. Enjoying sound sleep with almost no interruptions makes the best bet to reduce the puffiness. Needless to say, quality sleep fights off the eye irritation.
If you cannot tolerate irritation, stay away from computer, television and phone. Take a short nap in the noon to subside the irritation of the eyes. Reduce the time you spend before the blue screens!
You can induce quality and sound sleep by,
- Keeping the room darker with no lights
- Hearing melodious music
- Taking a warm bath before going to bed
- Eating light foods to avoid stuffing the stomach
- Going for a short walk enjoying the tranquility
If you are in a habit of popping sleeping pills, forget them and look for Ways to Sleep Better without Sleeping Pills
Facial Steaming for Puffy Itchy Under Eyes due to Nasal Congestion
If you have stuffy nose or nasal congestion, you may try steaming to get rid of the puffy eyes. Congested nasal path inhibits the emission of tears from the eyes. Try inhaling steam to unblock the congestion that in turn helps in easing the swelling.
- Boil water in a wide open vessel.
- Add a few drops of eucalyptus oil when the water boils.
- Inhale the steam by covering yourself in a blanket.
In addition, you may also add other essential oils to soothe the irritation.
Cut down your salt intake to get rid of Puffy Itchy Under Eyes
According to a study on salt intake by American Heart Association, an individual needs no more than 2300 mg of salt a day (2.3 g). It accounts for 1 teaspoon of table salt. Do you know, a pack of chips or a packaged food contains around 1000 to 1500 mg salt? It is almost more than half the recommended quantity of salt intake. Salt causes fluid retention in the body. Okay, too much salt is also a major culprit that causes puffy itchy under eyes.
Reducing the intake of salt is an effective remedy. If you find it difficult to cut down salt intake, resort to home cooked foods.
- Say no to processed or packaged foods.
- Eat fruits instead of salty snacks to reduce the hunger.
- Add a lot of fruits and fresh veggies replacing other foods.
Check out if you suffer from any medical condition
Puffy itchy under eyes is also a sign of a serious health condition you may not be aware of. Make sure to identify the cause to get the right treatment. Some of the common medical condition that may lead to puffiness and itchy eyes include,
- Hormone Imbalance
- Allergies and infections
- Skin disorders
Here are some more causes for puffy itchy under eyes
Quick remedies to treat puffy itchy under eyes
Many times we may find the right solution to a troubling condition in a very simple thing. Similarly, making some simple changes in your habits or doing very simple things can reduce the swelling and itchiness of your eyes.
These remedies will ease away the puffy and itchy eyes when it is caused due to excessive strain and pressure on the eyes.
- Rub your hands and place the palm on the swollen eyes. The heat from the palm soothes your eyes; providing relief from itchiness and irritation. Besides, rubbing the palms vigorously activate the tiny trigger points in the body, which may fight away the infection. At least, you will find instant relief from itchiness.
- Splash water on your eyes. Rinse your eyes in water several times. You can remove the foreign objects if any, stuck into your eyes. A salt water rinse is a good remedy to reduce inflammation. But be careful while doing this.
- Get some rest – A most effective remedy to control irritation and aggravation of puffy eyes. Don’t think sleeping is sufficient. Get some rest when your eyes irritate you! Close your eyes, loosen up yourself and spend a few minutes doing nothing.
- Eat cool foods. Sometimes, excessive heat in the body causing dry eyes may also lead to irritated and itchy skin. Eat cool foods like watermelon, cucumber, and other such watery fruits and veggies.
- Don’t rub or scratch your eyes. Do you know, in few cases, the irritation and swelling goes away by itself without any treatment. When you rub or scrape your eyes, you may further worsen the condition.
- Drink a lot of water. Puffiness is a sign of insufficient intake of water. However, don’t drink too much water before going to bed.
- Eat fresh and healthy foods. Include a lot of fruits and vegetables. Add herbs and spices to the diet. Most spices and herbs like turmeric, pepper, ginger contain anti-inflammatory properties and can help you reduce the swelling. Eat foods rich in Vitamin A, C and E. Stick to low carb and low sodium diet.
- Give a self massage to relive the puffiness. When the eyes deflate, the itchiness will automatically subside. Gently press the inner corner of the eyes with one finger. Move it gently to the outer corner. Don’t push it too hard. Repeat this 5 or 10 times for each eye.
- Keep your head elevated when you sleep. It prevents accumulation of fluid in the eyes.
- If your eyes are already itchy, avoid wearing any cosmetics.
- Reduce the alcohol consumption.
- Avoid the foods that trigger inflammation like coffee, soda and sugar based beverages.
- Make sure your home and bedroom is free from dust mites. Stay away from the allergic triggers that aggravate the itchiness and puffiness.
- Remove makeup completely before you go to sleep. Wearing makeup clogs the pores and causes under eye bags.
- Don’t sleep on your stomach. This sleeping position increases fluid retention in the eyelids. Try to sleep on your sides.
- Puffy itchy under eyes caused due to aging has no remedy. In fact, you need to work more on them to make them less visible. You can either hide your puffy eye bags with make-up or opt for specialized treatment options for puffy itchy under eyes. You also need to make some lifestyle changes to reduce irritation of the eyes.
- Eat potassium rich foods to reduce the inflammation and treat fluid retention.
- Watch for the triggers and avoid the same.
Over the counter medications you may try:
Besides trying the home remedies to get rid of puffy eye bags, you may count on over the counter eye medications to treat the puffy itchy under eyes.
Eye Drops – Put the eye drops twice a day. It will reduce the itchiness and deflate your eyes.
Anti-histamine creams – Reduces the allergies and in turn puffiness by constriction of blood vessels, which prevents further accumulation of fluid.
Anti-allergy drops – Use it if your eyes are red along with puffiness and itchiness. Here’s more on puffy itchy eyes allergies- what to do?
Analgesics – If you experience severe pain, take a painkiller. It reduces puffiness and itchiness too.
Many would go for hemorrhoid creams. However, hemorrhoid creams pose potential risk of eye injury and lead to chemical conjunctiva of the eyes. Don’t use hemorrhoid creams or lotions without consulting a physician.
Don’t try any OTC medication for more than a couple of days. If you don’t find any improvement after intake of OTC medicines, stop taking the medicine and get appropriate diagnosis.
What should you do when the home remedies doesn’t help you?
In most cases, minor bouts and moderate swelling of the under eyes often subside with simple remedies. However, when you don’t find any significant improvement of puffiness or your eyes continue to itch, see an eye doctor immediately.
When the puffy itchy under eyes is caused due to any skin disorder, don’t attempt any topical remedy like cucumber. It may lead to eye infection.
Also, none of the remedies mentioned above may provide you good improvement if you suffer from any medical condition that caused the puffy itchy eyes. For instance, if you have hypothyroidism, until you regulate thyroid hormones, you cannot find any long term result in treating puffy itchy under eyes.
These remedies may address puffy itchy under eyes fully and you can get complete relief as long as it is not a serious sign of any condition. Also, these remedies provide temporary relief. Puffiness caused due to medical conditions and infections may not improve significantly with the home remedies. When you find the symptom getting aggravated don’t try any home remedy further. Instead, go to the physician and get yourself diagnosed to know the underlying cause for your puffy itchy under eyes.
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