Hypothyroidism is when your body has deficiency of thyroid hormone. It is more common in women than men. About one in three women you meet, may suffer from hypothyroidism, especially those who are in premenopause phase.
So is hypothyroidism curable or at least manageable? And what are the natural home remedies for hypothyroid? But before knowing these home remedies for hypothyroidism, let’s understand it first.
What is Hypothyroidism?
Simply stated, when your thyroid gland doesn’t produce enough hormone, it leads to hypothyroidism. Hypo refers to the underactive thyroid gland as against hyperthyroidism that means overactive thyroid gland. Thyroid gland holds a solid control over many vital functions in your body. If you suffer from hypothyroidism, understand that it is a silent epidemic and can dramatically affect your overall health, just in a single day!
Is there natural cure for hypothyroid?
Yes, there are plenty of natural home remedies for hypothyroid, to regulate and to stimulate secretion of thyroid hormones.
Symptoms of Hypothyroid
Because thyroid hormone regulates your body’s metabolism, its deficiency shows up symptoms that are related to a slow metabolism. The disease is literally visible,
- You feel tired,
- gain weight and for no reason,
- you may have swelling in neck which is often referred to as goiter,
- you may experience mood swings,
- hair loss,
- feel too cold or hot and so on.
Home Remedies for Hypothyroid
1. Use Coconut Oil for Hypothyroid
Coconut oil is therapeutic oil that can tackle many heath conditions effortlessly. It is a saturated fat, and acts miraculously inside the body. It is a medium chain triglyceride (MCT) and does not store as fat deposit in the body. It increases the basal temperature of the body, enhances your metabolism and stimulates the functions of thyroid gland naturally.
The unique structure of the coconut oil is used as fuel for energy. It’s lauric acid and the specific fat balance ability nourish your thyroid gland well.
All you need is organic / virgin coconut oil to improve the sluggish thyroid glands.
- Consume one teaspoon of coconut oil twice a day (morning and night) respectively
- Replace vegetable cooking oil with coconut oil
- Use coconut oil to temper the foods and add in salad dressings
2. Get Iodine for Hypothyroid, consume seafood and sea vegetables
Hypothyroidism may develop with decreased levels of iodine as it is essential for making thyroid hormone. In fact, iodine deficiency is the most common cause of hypothyroidism all over the world. Until you boost the iodine level your body cannot secrete thyroid hormone. But if you think that iodized salt will do all that is needed, you may be wrong. The role of so called iodized salt is debatable. It is said that it neither prevents nor restores thyroid functions.
Sea foods are very good and natural sources of iodine. Frequently eating seafood is one of the best home remedies for hypothyroid. Eat these:
- All types of fish
If you are a vegetarian or vegan you can eat sea vegetables.
- Sea weed
Also use sea salt, black salt or pink salt for cooking instead of using iodized salt.
3. Get more Selenium for Hypothyroid Cure
What’s the essential nutrient for thyroid gland? – Well, that’s iodine. Do you wonder why isn’t it selenium? After all, we are talking about selenium, isn’t it?
Well, selenium is often described as the missing link in treating hypothyroidism.
All nutrients support each other in proper absorption. For instance, iron and vitamin C support each other; calcium and vitamin D are complimentary and so on.
In the same way, iodine and selenium share beautiful relationship in regulating thyroid glands and hormones. While iodine is essential to produce thyroid hormone, selenium is essential to recycle iodine in the body. Deficiency of any of these minerals may lead to hypothyroidism. So, merely taking iodine won’t help you and you need selenium too.
Selenium is richly present in the following foods.
- Brazil nuts, pine nuts, and sunflower seeds
- Flax seeds and chia seeds
- Lima beans
- Brown rice
- Grass fed beef
- Chicken and turkey
- Tuna, salmon and halibut
- Cabbage, broccoli and spinach
4. Use Adaptogens for Hypothyroid
Adaptogen is nothing but naturally occurring substances (plants and herbs) that enable your body to naturally adapt the stress. In simple terms, even if you stress out your body, it doesn’t react adversely when you consume adaptogens regularly. Adaptogens counteract the adverse effects of stress.
Stress is the major trigger of many health problems including hypothyroid. Stress releases cortisol which controls normal functioning of all glands, including thyroid gland. Stress also impacts the adrenal glands, which also directly affects thyroid gland. Using adaptogen naturally increases the body’s resistance to stress and improves thyroid functioning.
Some of the adaptogen herbs and roots include:
- Holy basil
You can have fresh or dried adaptogen herbs. Adaptogens are also available as herbal supplements in pills and powder form. Consume no more than the prescribed dosage. For instance, 1 teaspoon of ashwagandha powder in a glass of warm water or warm milk.
5. Healthy Fat is your friend when there is Hypothyroidism
Yes, what you read is right. Fat is your friend, always, and not just for thyroid gland. Fat is one of the vital nutrients essential for many vital functions in the body. Fat acts as the precursor to regulate hormones. When you don’t get sufficient fats, it results into imbalanced hormones. Just like your skin and brain need healthy fats, thyroid gland needs it too!
Have healthy fats though! Saturated fats are what you need.
Eat healthy, natural and full fats like ghee (clarified butter), butter, cheese, whole milk dairy products and oils (like coconut oil and palm kernel oil)
6. Thyroid needs iron to prevent and cure Hypothyroid
Iron deficiency is directly or indirectly associated with a lot of health conditions. Iron is blood building mineral. Every woman in the world suffers from some degree of iron deficiency some or the other time. Hypothyroid and iron deficiency too go hand in hand.
Low iron in the body impact the chemical reaction processed by thyroid glands to produce hormone. Apparently, the glands produce insufficient thyroid. Iron deficiency aggravates the symptoms of hypothyroidism. So, check your iron levels periodically and ensure that it is optimal.
Eat iron rich foods,
- Dried fruits
- Dark leafy foods
- Meat and poultry
- Iron fortified cereals
7. Have best Nutrients for Hypothyroidism
Do you know about certain micronutrients that are essential for proper functioning of your thyroid gland?
You do know the key minerals and micronutrients like iron, iodine and selenium. What else do you need?
Nutritional deficiency plays a vital role in triggering autoimmune conditions like hypothyroidism. Sometimes, we overlook a few micronutrients whose deficiency may exacerbate the symptoms of hypothyroid. These include:
- Omega 3 fatty acid
All nuts, seeds and dry fruits contain these micronutrients. Eat nuts and seeds as snacks or part of your daily diet.
8. Soak in the sun for Vitamin D, it cures Hypothyroidism
Just like the deficiency of iron, vitamin D deficiency is also associated with many autoimmune conditions, and this includes thyroid diseases. Vitamin D boosts your immunity as well as metabolism. Sun is the natural and of course the free source of vitamin D. Soak in the sun for 15 to 20 minutes a day in the morning. The afternoon sun is not good due to its intensity.
- Go for a walk in the morning after sun rises (but before 9 am) and evening after 4 pm (but before the sun sets). Walk for at least 20-30 minutes.
- Enjoy the warmth of the sun and get the sunshine vitamin for free.
9. Solve the emotional issues to cure Hypothyroid
In naturopathic therapies, thyroid implies voice. Those who feel they are emotionally trapped or their voices (not actually what they speak but their opinions) are ignored, for them, it is likely to manifest as thyroid deficiency. Stress and poor management of emotional issues also lead to imbalances in thyroid hormone. Try to resolve the emotional problems and reduce the stress levels. This is essential to get rid of hypothyroidism.
10.Be active and exercise daily to get rid of Hypothyroidism
Well, hypothyroid makes you sluggish. Exercise is one of the natural remedies for hypothyroid.
- It improves circulation
- Reduces stress, stress hormone and produces healthy hormones
- Makes you feel good
- Promotes good sleep
- Enable your body to synthesize hormones
Do any form of exercise that suits you (be it walking or zumba dance) at least for 40 minutes a day.
The above natural home remedies for hypothyroid are basically diet and lifestyle remedies for hypothyroidism. In fact, they are the best bet for you. The key to recover from hypothyroid is nutritious diet which includes overlooked minerals and micronutrients; regular exercise and a relaxed mind.