But how do you eat collagen? Like you eat other natural sources of vitamins and minerals! Yes, you need to eat foods rich in collagen or those that help your body use collagen effectively.
There are different types of proteins in the human body, keratin, elastin, ovalbumin, and casein among others. Collagen, an amino-acid, is the most abundantly available protein, which is found mostly in the connective tissues and bones. It is composed of proline, glycine, arginine, and hydroxyproline.
Collagen Is Good For Health, It’s Anti Aging!
The human body benefits immensely from collagen. The protein reduces joint pains, improves the health of our hair and skin, improves metabolism and liver health, heals leaky gut, gives us more strength, makes our teeth stronger, and protects our cardiovascular organs. It even helps us sleep better and makes the wounds heal faster.
Why Should We Eat Collagen?
Though we have a lot of collagens in our bodies, but we still need to get more from the food we take. That’s because the body’s natural production slows down with age. We see one effect of this in the signs of aging – sagging skin, wrinkles, and joint pains. Even younger people will gain by consuming collagen. It’s such an important protein that we can always have more. In fact, there can be collagen-related diseases if we don’t consume foods that are rich in this protein.
How to Eat Collagen?
These days, you will find collagen powder in shopping malls and health stores. These powders can help, but its best to get the essential protein from natural sources – from foods that are all around us. Here are some foods that are rich in collagen.
Collagen Rich Food Sources
Here’s the list of collagen rich food sources! Eat them, get collagen! Some of them don’t have collagen but are essential for your body to use the collagen!
- Cabbage – There is a lot of collagen in cannonball cabbage, red drumhead cabbage, choy sum, savoy cabbage, bok choy, king cabbage, and the other varieties. In fact, cabbage is among the best foods that can give you this vital protein. Phytonutrients and antioxidants such as thiocyanates, zeaxanthin, lutenin, sulforaphane, and isothiocynates will improve your skin.
- Soy – Soy products such as cheese and soy milk are good for the body. They can help you remove the fine lines and get rid of wrinkles to look younger. Genistelin, which is a natural plant hormone, present in soy, improves collagen production. It makes your skin more elastic. So include soy products in your everyday diet.
- Garlic – Garlic contains taurine and lipoic acid that can rebuild the damaged collagen. It gives you sulfur too, which helps the body make collagen.
- Carrots – The human body needs Vitamin A to improve collagen production, and also slow down its breakdown. So eat at least one carrot every day. There are many wonderful carrot recipes you can prepare as well. Vitamin A will also thicken and stimulate the dermis where elastin, collagen and blood vessels are located. This will improve your blood circulation.
- Walnuts and Flaxseeds – In a quarter cup of walnut you will get 2.7 grams of omega 3 fatty acids and in the same portion of flaxseed, there is 6.3 grams of omega 3 fatty acids.
- White Tea – Here is something that will help your body retain its collagen. Researchers at the Kingston University in London, United Kingdom have discovered that white tea protects the skin’s structural proteins, particularly collagen. It prevents enzyme activity, which breaks down this protein.
- Oysters – There is a lot of zinc in oysters, and this mineral improves the body’s ability to make collagen. So go for oysters. Have it at least once or twice in a week. Other zinc rich foods include lamb, beef, lobster, and crab. You may also have these foods to improve the zinc content in your body.
Taking Collagen from Other Sources
The collagen protein powder is another option. The powder is water soluble, unlike gelatin, so it won’t firm up or gel. You can mix the powder to your coffee, add it to your smoothie, porridge, or gluten-free oatmeal. Just 1-2 scoops should be enough. Stir it in. You can also add the powder to dips, sauces and soups. If you need some practical ideas to include collagen powder in your daily diet, here’s how to use collagen powder!
But remember, collagen protein powder will always be second best. For best results, try to eat collagen, get your collagen from fresh, natural food sources. There are many veggies, fruits, and animal sources that will give you this vital protein. So, don’t compromise, eat collagen and get all its anti aging benefits!