Explore a world of benefits that come with Coenzyme Q10 supplement
Our body is the most amazing piece of work. May be we don’t realize it because we keep taking it for granted. So, day after day, season after season, we just put it to work, submitting ourselves to the hectic schedules, meetings, early morning flights and late night family dinners till we reach a point when our body declares – enough is enough.
Since we need proteins, vitamins, carbohydrates, minerals and fats, all in adequate amount, to function properly, any time when any one of these is deficient, our system isn’t the same. With the help of some symptoms, our body announces that some thing is amiss.
So, if you wake up with your energy reduced to half, you have to drag you body around and your muscles hurt, chances are that your CoQ10 levels are really low!
What is Coenzyme Q10?
Well, Coenzyme Q10 (CoQ10) is an antioxidant that is made in our body itself and is required for basic cell function. It is also found in many foods as well as available as a supplement. CoQ10 can be understood as a crucial participant in the chain of metabolic chemical reactions that generate energy within body cells. CoQ10 is found in all the cells of our body. It is there in mitochondria, the power houses of cells. While it is there in all cells, it is present in higher concentrations in those organs that require more energy like kidneys, liver, and heart.
What is the Role of CoQ10
The primary role of CoQ10 is to assist mitochondria in collecting energy-producing adenosine triphosphate (ATP) from the foods you eat. More than three-fourth of your body’s energy is generated this way. This clearly means when CoQ10 levels are low in your body, the ATP production drops which shows off as lack of energy levels in your body. However, this is not the only reason why CoQ10 is essential as it has many other roles to play in your body.
Why is CoQ10 Essential
CoQ10 has many beneficial uses, particularly for eye disease, chest pain due to exercise, asthma, chronic fatigue, high cholesterol, and even in the treatment of chemotherapy side effects, especially in children. CoQ10 is essential for various reasons:
- Coenzyme Q10 gives you a healthy heart and for this, it works in various ways. It helps maintain the normal oxidative state of LDL cholesterol. It supports efficient functioning of the heart muscle. It may also strengthen the vessel walls.
- CoQ10 has shown positive effects in reducing the severity of migraine headaches and if you suffer from such headaches, you might get them lesser number of times too.
- If you are a man, know that CoQ10 is important for men’s health too. It improves sperm motility and thus gives the sperm ability to move spontaneously and actively, consuming energy in the process.
- It also slows the progression of Parkinson’s disease as per some studies conducted in recent years.
- Certain clinical trials have also indicated that CoQ10 may help prevent as well as cure gingivitis (inflamed gums).
- Since it is an antioxidant, CoQ10 protects your body from the damage caused by free radicals.
It is also needed to support enzymes that participate in various biochemical functions.
- Most importantly though, CoQ10 level influences your energy levels. So, on any given day, the CoQ10 in your body decides how energetic you feel!
As we have discussed earlier, CoQ10 plays an important role in producing ATP, which is primarily responsible for transfer of energy. It is because of the same reason that CoQ10 is trusted to treat any kind of disorder that affects energy production of the body. Since it is an energy reserve, it is also used to enhance exercise performance. That explains why you might have seen so many gym enthusiasts take CoQ10 supplements.
Is CoQ10 an Anti Aging Supplement
Many researches have found that aging people have more than 50% less CoQ10 when compared with the levels of CoQ10 present in the young adults. This sure makes CoQ10 one of the most important nutrients for people who have crossed thirty years of their lives. An aging body has been found to be deficient in CoQ10 due to age-related mitochondrial disorders which leads to decreased production of this essential enzyme. This again makes CoQ10 an essential anti aging supplement.
What are the Signs and Symptoms of CoQ10 Deficiency?
Here is the list of the signs of CoQ10 deficiency to make you aware of its symptoms. This way, you may check your CoQ10 levels whenever you feel the signs that may indicate the enzyme’s deficiency in your body.
Fatigue is a Major Sign of CoQ10 Deficiency
And this is true for both- physical as well as mental fatigue. By now you know that CoQ10 is absolutely necessary for the production of energy in your body. So when the level of CoQ10 goes low in your body, you may feel tired, especially when you wake up. You may get exhausted even if you walk only for a few minutes. If you find it difficult to concentrate or experience issues with your memory, this may be the symptom of mental fatigue with lack of CoQ10 as its root cause. Other symptoms that fatigue brings on due to CoQ10 deficiency may include mood fluctuations, loss of enthusiasm, mild to moderate depression, irritability as well as inability to manage stress.
Weaker Immune System is a Symptom of CoQ10 Deficiency
If you have been catching cold and flu viruses off and on, you might be deficient in CoQ10. Even chronic gum infections indicate low levels of CoQ10. This is because energy production gets hampered in your body. Due to the lack of enough energy, your body is unable to synthesize protective antibodies and other elements required to defend you from infectious diseases.
Chronic Pain can be a Sign of Low CoQ10 Level
When your body produces too low ATP, pain in your body increases. Thus, you may experience any pain ranging from frequent headaches or migraines, jaw pain, and of course muscle and joint pains. If the deficiency of CoQ10 is severe in your body, you may as well be placed at an increased risk of developing fibromyalgia. It is a chronic condition where you feel widespread pain and extreme sensitivity to touch.
Cardiovascular Diseases- Serious Signs of CoQ10 Deficiency
Heart diseases are not only the signs but can be called the unfortunate effects of CoQ10 deficiency. Many studies have been conducted on both animals and human beings to know the effects of reduced levels of CoQ10. As this enzyme is present in high concentration in heart muscle cells, its deficiency is said to give rise to cardiovascular problems like angina, arrhythmia, heart failure and high blood pressure. Those who take statins to lower cholesterol are at more risk for deficiency of CoQ10. This is because statins block CoQ10 synthesis in the body when working to reduce cholesterol levels.
Obesity also a Symptom of CoQ10 Deficiency
If you have been working hard to lose weight and still are not being able to lose weight, you must get yourself checked for low CoQ10 levels. Certain studies have found out that in obese people, CoQ10 levels are as low as 52 percent when compared to non-obese people.
Neurological Disorders may also Indicate CoQ10 Deficiency
Many experts link low levels of CoQ10 with neuromuscular and neurodegenerative disorders such as myalgic encephalomyelitis, Parkinson’s disease, Huntington’s disease and amyotrophic lateral sclerosis. Therefore, if you have been experiencing some issues with your body balance or are feeling the reduced capability of your brain, get yourself checked for CoQ10 deficiency.
Other signs and symptoms of CoQ10 deficiency include problems regarding blood sugar regulation, gum diseases, stomach ulcers etc.
What are the Food Sources of CoQ10
Our body can synthesize CoQ10 on its own but when we take foods high in CoQ10, people who are at risk of developing various diseases due to its deficiency get protected. We normally get CoQ10 in small amounts through a wide variety of foods. However, it is found primarily in non-vegetarian diet like fish and meat.
Our body gets this enzyme from Food items such as:
- Soybean oil
- Sesame oil
- Rapeseed (canola) oil
Why Take CoQ10 Supplement
CoQ10 levels in your body decrease as you age. Certain people, even if they are not aging, may have low levels of CoQ10 due to diseases such as cancer, certain genetic disorders, diabetes, heart conditions, HIV/AIDS, muscular dystrophies, and Parkinson’s disease. Additionally, certain prescription drugs may also lower CoQ10 levels in your body. CoQ10 from food sources often cannot supply the required amount of CoQ10 and thus it becomes essential sometimes to take CoQ10 supplement.
Let’s have some discussion on the benefits of CoQ10 supplement to exactly know why you should take CoQ10 supplement!
What are the Benefits of CoQ10 Supplements?
Along with the ones discussed before, it is believed that it aids in speedy recovery from any kind of muscular damage caused by exercises, jogging or weight lifting.
It might interest you to know that there have been experiments to test CoQ10’s capacity to support longevity. This is because the levels of this enzyme is at its highest during the first two decades of our life and deplete by age 80. Studies are still on to support this one but there could be a possible connection between life span and CoQ10 levels!
Here are all the reasons that make CoQ10 supplementation necessary
CoQ10 supplement is believed to protect your heart
There are many theories around this one. To be on the safer side, if you have suffered with heart failure, under no circumstances should you start any supplement without consulting your doctor.
If you have an overall healthy heart then do pay heed to this one – it is strongly believed that CoQ10 supplement helps bring down heart failure symptoms. So, keep your heart merry by giving it the CoQ10 dose every day!
CoQ10 supplement is known to keep cancer away
Many medical researches found out that people with cancer had little amount of CoQ10 in their blood. Which also indicates that one can’t really afford to suffer from CoQ10 deficiency.
In fact, doctors have also pointed out low CoQ10 blood levels in people suffering with myeloma, lymphoma, and cancers like – breast, lung, prostate, pancreas, colon, kidney, and head and neck.
There are many reports and researches that have pointed out that CoQ10 supplement could possibly help boost one’s immune system and prove useful as a secondary treatment for cancer, in certain cases.
Take CoQ10 supplement for healthy arteries
Here is another good news – there are studies that indicate that 200 mg of CoQ10 daily keeps your arteries relaxed and flexible. This, in turn, lets blood flow more freely, without any obstruction, whatsoever. CoQ10 supplement provides a shield to the endothelial cells – the cells that line the walls of our blood vessels. This way, the blood vessels are protected from free radicals and stay safe and strong, over years. The result – you live longer and healthier!
CoQ10 helps maintain normal cholesterol
So, most of us know that there are two kinds of cholesterol, HDL and LDL. We try and monitor these for better health. However, you must know that there’s another type, called Lipoprotein(a), or Lp(a) which is also recognized as a heart health marker. It is a very tricky one to monitor because it is very difficult to keep it in check. However, if you make sure that you take a CoQ10 supplement that offers at least 200 mg of highly bioavailable ubiquinol CoQ10, then it shouldn’t be such a problem for you!
There have been many studies that have produced results in support of consuming 200 mg daily of CoQ10 to keep a check on Lp(a) levels. If you want to do it, you need to remember your CoQ10 supplement, without fail!
Want to control blood pressure? Don’t forget CoQ10 supplement!
Healthier blood vessels also make it easier for you to take control of your blood pressure levels. Therefore, you need to make sure that your CoQ10 supplement is giving you at least 200 mg daily, if you do want your cardiovascular system to benefit from it!
Who Should Take CoQ10 Supplement
We have discussed earlier the symptoms of CoQ10 deficiency that range from some mild conditions to certain very serious diseases. Therefore, for such people who are deficient in CoQ10, it becomes rather essential to have CoQ10 supplement if they want to stay healthy and energetic while avoiding many medical conditions and diseases. Generally, the people with the following diseases or conditions need to take CoQ10 supplement.
- People taking statin medications or statin-type cholesterol drugs.
- People having family history of heart problems or those who are at an increased risk for cardiovascular disease.
- People who are otherwise healthy but want to prevent cardiovascular disease.
- People who are at risk of Alzheimer’s disease as preliminary studies have shown that CoQ10 slows down the progression of Alzheimer’s disease.
- People who suffer from severe joint and muscle pains as certain preliminary evidence suggests that CoQ10 may help prevent or cure such pain.
- People having liver problems as it has been found in some preliminary studies that CoQ10 prevents the adverse effects of liver problems.
How much CoQ10 Supplement is good enough
To make sure that you stay away from deficiency, and maintain overall health, it is important to know the recommended value that needs to be maintained. Many doctors suggest that 90 to 120 mg of supplemental CoQ10 is a must for any adult taking statin medication.
There are many discussions that happen on the correct dosage for otherwise healthy men and women. In fact there is no such thing as an established dose of CoQ10 supplement. Studies conducted have used doses from 50 mg to 1,200 mg in adults, many a times divided into several doses over the course of a day. It is always better to consult your doctor or dietitian before taking CoQ10 supplement and to know how much amount of it is essential for you. For children, however, it is absolutely necessary to consult a doctor before deciding if there is a requirement for CoQ10 supplement, at all.
What Type of CoQ10 Supplement to Take
There are two types of CoQ10 supplements- ubiquinol and ubiquinone. While ubiquinol is the active antioxidant form, ubiquinone is its oxidized form. Ubiquinone can be partially converted to ubiquinol by our body. It is beneficial to take ubiquinol form, preferably the soft-gel variety. Ubiquinol CoQ10 supplement has greater antioxidant efficiency than the other one, the ubiquinone CoQ10.
Since CoQ10 is fat-soluble in nature, many a time it is recommended to pop the supplement with a meal rich in fat.
What are the Risks of CoQ10 Supplements
Is too much too risky, you ask? Always remember that overdose is as harmful as deficiency.
So in case you want to know if there are any health hazards involved with taking CoQ10 supplement, well, it really depends on the amount. If you have gone beyond 3,600 mg daily, you are likely to suffer some gastrointestinal discomfort, that too, in certain cases.
Therefore, you need to be careful about how much CoQ10 supplement you are taking. Make sure that you consume just about as much as is needed by your body to maintain health. And what’s the exact amount your body needs? This can only be decided by your doctor!
As far as side effects of CoQ10 supplement are concerned, they are rare and mild and include such common conditions as diarrhea, nausea, and heartburn.
What Precautions to take with CoQ10 Supplement
If you suffer from chronic conditions like heart failure, kidney or liver problems, or even diabetes, be cautious when using CoQ10 supplement. This is because this supplement may considerably lower blood sugar levels and blood pressure. If you take a dose of more than 300 mg of CoQ10 supplement, it may affect your liver enzyme levels too. Those taking blood thinners and thyroid medicines should also, without fail, consult their doctors before using CoQ10 supplements.
More could be messy and less is dangerous. Remember to strike a balance and enjoy an energetic life with CoQ10 supplements!