Best Anti Aging Tips!These are the best anti aging tips to stay youthful for ever. Read, think and do whatever is essential to keep you going vibrantly!
Eat Healthy to Stay Young!We are what we eat! Avoid fatty fried high cholesterol junk foods . Have fiber rich, antioxidant loaded fruits, vegetables and drinks like green tea and coffee.
Keep Your Skin Young!Your skin will show the first signs of aging. Keep it moisturized and hydrated. Eat healthy, avoid sunrays, use sunscreen or cover body parts.
Move Your Body and Face!Physical exercises are anti aging to bones and muscles. Do walking, jogging or weight training, whatever suits you but move your body. Also do facial exercises to prevent and cure wrinkles.
Don't Forget Your Brain!Keep your memory, focus, understanding and concentration sharp by actively using your brain. Watch Less TV. Read more, learn new things, solve puzzles. Eat healthy foods for brain.
Water is Life, Drink it for Youth!Water is needed for every body function. Don't underestimate water. Drink it more to keep your body as well as skin hydrated.
Have Tight Sleep at Night!Insufficient sleep releases toxins and hormones get imbalanced, you feel lethargic and aged. Have a good night's sleep and if possible take that short nap in the afternoon too!
Take Supplements for Aging Body!Don't shy away from supplements. They are essential for your aging body. Consult your physician about what vitamin and antioxidant supplements you need to keep age at bay!
Relax, Destress and Be Positive!Stress and exhaustion are two enemies of youthful body and mind. Relax and destress yourself by whatever means you think is good- take massage, do meditation, travel a lot, pursue hobbies!
These are some of the really helpful tips about measures that you can take to delay aging!
Mind your Mind!
You need your brain to remain intact if you want to live longer and age slower. So mind your mind and help it stay active and alert. Keep challenging your mind and develop interests that do not relate to your work.
- Learn a new language
- Read a lot
- Start making yourself aware of your surroundings by smelling, listening to sounds, seeing the visuals etc.
- Eat foods that keep your brain healthy.
It is scientifically proven that stress affects aging process negatively. If you want slow down your aging, learn to relax. Here are some relaxation techniques that may bring down your stress levels.
- Breathing exercises like those done in Yoga and Tai Chi
- Anything that makes you stress less like reading, talking to friends and children, socializing etc.
If you want to live longer, stay physically active. Regular exercising helps in keeping up your stamina, muscle strength and balance. It also has positive effects on bone density which increases as you age. Aerobic exercises are capable of improving your body’s oxygen consumption and its ability to generate energy. This results in slowing down of aging. Even simple exercises done regularly can delay aging along with keeping many diseases at bay. A brisk walk of 30 minutes daily, for example, might be all you need. However, weight-training and strength building exercises too are not a bad idea. Just learn them from an expert and continue exercising for at least 3 times a week!
Supplement your Aging Body!
You need to pay full attention to what you eat and increase your intake of antioxidants. However, many a times we do not eat the way we should be doing. Also, with aging, our body loses certain capabilities one of which is synthesizing certain nutrients. Here’s when you need to assist your body with supplements. There are certain essential anti aging supplements that you should take if you want to delay aging. These include the following
- Vitamin B12
- Vitamin C
- Vitamin E
- Coenzyme Q 10 (CoQ10)
- Alpha-lipoic acid (ALA)
Sleep to Stay Young!
When you sleep, your body goes into the repair mode and produces growth hormone. Now see what all a lack of sleep can do to you and your body!
- Lowers energy level
- Speeds up skin aging
- Increases stress
- Makes your mind sluggish
- Leads to obesity, diabetes and other medical conditions
- Affects your immunity
In short, lack of sleep brings on most of the signs of aging. Thus, it seems logical to have a good night’s sleep. How much sleep do you require depends on your body’s requirement. It may be anywhere between 6-9 hours. Find out how much sleep do you require to stay alert and in full spirit and then sleep your way to eternal youth!