Anti Aging Benefits of Banana

Banana is not only delicious but anti aging too. You might not have noticed this but your body understands the benefits of banana. So, while you satisfy your taste buds by having a banana treat, let your body look younger a little more!

bananas-anti-aging

Almost everyone loves banana. Hungry, grab a banana! It is the instant power booster. This is something very popular about banana! Is that all banana has?

Banana, although predominantly a crescent shaped yellow fruit, comes in many varieties and different colors. Wrapped in most beautiful convenient and natural package, banana is packed with a wide range of amazing nutrients offering various health benefits. Before knowing the anti aging benefits of banana, let’s have an overview of some health benefits of banana.

Bananas – A Quick Overview

Banana is the most popular and most consumed fruit in the world. It is a perennial fruit and available throughout the year for you. It is one of the simple and humble fruits consumed for a lot of reasons -as an energy booster, for satisfying the tiny sweet cravings, to meet the mini mid night hunger pangs to amazing skin care benefits- banana does a lot! Yes, a lots of people prefer bananas over oranges, apples and grapes.

Many people have a routine of eating a banana after a meal or at night. It not only tastes good but also confers numerous benefits to health. The best thing about banana is they don’t go out of stock. Somewhere or other, it is easily available, throughout the year.

Nutritious Value of Banana

Loaded with a lot of vitamins and minerals, banana is literally a super fruit. Like most of the fruits that contain anti aging properties banana too has such anti aging benefits, it’s not an exception. However, banana and anti aging are not a popular combo. But did you know, just by eating one or two bananas a day, you can get soft and radiant skin, beautiful hair and maintain a good health almost effortlessly. Because when it comes to anti aging vitamins and minerals, banana is the best bet! Take a brief look at the nutritious value of bananas.

Rich Source of Potassium

When it comes to potassium, banana is the most favored food. Although eating one or two bananas won’t be sufficient to meet the daily needs of potassium, it can enhance the intake of potassium required by your body.

  • Potassium is the key mineral that balances the electrolytes in the body and prevents water retention.
  • Potassium in bananas prevents and regulates high blood pressure, which protects cardiac health. It can eventually control the triggers of aging, stress and prevents hypertension!

A banana health tip : If you wake up with a bloated face in the morning, eat a banana at night every day before going to bed. It will reduce the puffiness of face and prevent bloating.

Assortment of Antioxidants

Now almost everyone knows that antioxidants play critical role in preventing aging signs. Every cell in the body is exposed to oxidative damages caused by various factors. Oxidation of the cells affects the normal functions, enhances the aging process and makes it visible on skin. Since our body cannot produce antioxidants, we should get the adequate supply of the same from plant sources. There are quite a few fruits and vegetables that are rich in antioxidants (and different types of antioxidants). Bananas are one of the antioxidant rich foods.

Banana belongs to ‘Berry’ group! Yes, bananas are berries (I bet, you didn’t know this!) And that berries are the richest source of antioxidants. Bananas are one among them. The beauty of a banana is, it contains an assortment of antioxidants. And this makes it one of the best anti aging fruits! Following is the brief list of antioxidants present in bananas.

Vitamin A

Vitamin A is the basic nutrient that supports healthy skin.

  • Prevents skin dryness,
  • Treats withered skin effectively
  • Delays the skin aging
  • Softens the aging skin.

Vitamin C

Banana is a rich source of vitamin C. Eating a banana can fulfill that small gap of daily vitamin C requirement that you might lack.

  • Synthesizes collage production
  • Reduces skin spots, blemishes and scars
  • Controls excessive secretion of oil,
  • Fights free radical damages to skin
  • Enhances the texture of skin

Vitamin E

Vitamin E can be called as hydrating vitamin.

  • It is the natural moisturizer that keeps the dry skin moistened and works to slow down the aging process.
  • Treats and protect the skin from UV damages
  • Addresses radical damages to cells and tissues

Vitamin E works effectively when combined with Vitamin C and thus banana makes the best antioxidant rich fruit to defy the aging signs.

Beta-carotene

Is there a difference between beta carotene and vitamin A? Yes, obviously! Beta carotene is an antioxidant, a micro nutrient that is found in orange and yellow colored fruits and veggies. It is the element that gives the colorful hue to the respective fruits. Beta carotene is not vitamin A, but we need it to get vitamin A. Our body converts beta carotene into Vitamin A. Beta carotene is not vitamin A, but aids in synthesis of vitamin A.

  • It is an effective nutrient that reverses and prevents cell damages.
  • Protects eye health
  • Reduces the risk of metabolic diseases
  • Improves the skin texture

Lutein

More popularly termed as ‘Eye Vitamin’ it plays a very critical role in managing eye and skin health. Lutein is not just an antioxidant that fights free radical damages, but also has the anti inflammatory effect. Lutein destroys the free radicals at the cellular level and heals your skin from internally.

It’s a form of carotenoid and works efficiently along with vitamin A, C and E. Apparently, banana has all antioxidants that work together effectively in reducing and reversing the aging signs.

  • Protects eye health from internally
  • Braces skin from oxidative stress and slows down the aging process
  • Reduces the risk of autoimmune conditions by keeping the cells healthy

Selenium

Selenium is known more as a trace mineral, not as an antioxidant. Selenium plays a major role in regulating the thyroid hormones. Increasing the intake of selenium is one of the natural remedies for hypothyroid. Selenium does more than merely regulating the thyroid glands and hormones.

It is one of the effective anti aging minerals you can rely on. It supports the protein synthesis in the body, which is crucial for the normal growth. What else you need? There is more about selenium.

  • It protects the collagen and elasticity of the skin, which delays the onset of aging
  • Prevents the skin from sun damages
  • Protects from free radical damages (the typical antioxidant protection is here)
  • Also aids in cardiovascular health

Selenium works well with Vitamin E!!

Zinc

Bananas aren’t just potassium rich food, but a zinc rich fruit too! Zinc is responsible for healthy immune system and protects you from bacterial and viral infection. It enhances the ability of the body to repair the cell damages naturally. Besides, zinc also supports healthy blemish free skin and strong hair.

  • Prevents hair loss
  • Quickly heal wounds and improve scars
  • Zinc gives a natural healthy glow to skin, hair and nail

Vitamin B6

B vitamins don’t share great importance in anti aging arena. However, they are silent players. Among the different types of B vitamins, Vitamin B6 plays a vital role in preventing aging across different segments. Vitamin B6 helps functioning of red blood cells. While iron and vitamin B12 form red blood cells, vitamin B6 just helps in proper functions of red blood cells. It also supports immune system and reduces the risk of cell deformation due to normal aging.

Vitamin B6 controls and beat glycation, which makes you look and feel good. Glycation is a non-enzymatic substance produced in the body which controls the functions of other healthy enzymes. Glycation forms when proteins are cross linked with the dietary sugars. It is the key element that triggers most of the chronic conditions and accelerates aging. It is the major trigger of cardiac diseases, kidney problems, cell inflammation, and many more diseases. Glycation affect the way you look and impact your mood too! And because vitamin B6 controls glycation, it’s wise to eat bananas to look and feel younger.

Adequate intake of vitamin B6 slows down and reverses the aging signs.  And Bananas are one of the most recommended sources of vitamin B6.

How do Bananas Delay Aging?

When you check the nutritious value of bananas, be assured that bananas provide you at least 30 % to 40 % of the nutrients you require every day. Eating a banana won’t cost you much (as compared to other fruits) but will give you loads of benefits when it comes to health and anti aging. And it is also delicious to eat.

De Stress with Bananas

As mentioned earlier, banana is a quick energy booster, which literally reduces the impact of stress on you with immediate effect. In today’s hectic lifestyle, it’s not just that you are tired, but you are literally stressed which makes you tired.

  • Since a banana contains vitamin B6, it feed the neurotransmitters of the brain, which provides a soothing effect to your brain.
  • it also aids in managing blood glucose levels, which address the erratic mood swings.

These are just a couple of minor issues ignored in the hectic or rapid lifestyle which manifests big through acceleration of aging.

Effortlessly combat stress and depression with bananas. Eat bananas daily and prevent stress induced aging sings.

Good digestion and no more constipation

Not many are aware that improper digestion and constipation are the two main culprits that open the doorway for most of the diseases. When your body doesn’t excrete waste or is unable to digest foods properly, it is stored inside the body. It’s just similar to not disposing off the garbage from your house. In alternative medicines, especially Ayurveda, it is believed that the health and beauty of an individual begins to fade away when body starts accumulating toxins (called ‘Ama’ in Ayurveda) in the body.

Banana is one of the fiber rich fruits. Eating a banana a day keeps the constipation at bay! Yes, banana is the most sought after simple home remedy for constipation.

Accumulation of toxins makes you look dull and dry!! Banana is the powerhouse of fiber and a natural laxative. Eating one banana at night will prevent constipation.

  • The fiber helps not to suffer anymore from constipation.
  • Bananas contain pectin, which dissolves and excretes even the heavy metals and toxins from your body.
  • Stimulates growth of healthy bacteria in the digestive organs.

A word to note about eating bananas

Although banana is a healthy fruit loaded with a variety of nutrients, eating one or two bananas don’t provide you adequate nutrients. Don’t rely just on bananas for anti aging. Include banana as an important part of anti aging regimen / healthy diet plan. Bananas are healthy option and fill the gap that your body lacks in getting sufficient nutrient. For instance, bananas can provide you the required dose of selenium you lack in your daily intake of food. Similarly, don’t eat a lot of bananas! Too much bananas may potentially lead to diarrhea as well as increase your dependency on banana for passing stools. The key is have 2 or 3 bananas a day, not more than that.

Anti Aging Benefits of Banana

The antioxidant power and effects of banana increases when the fruit becomes ripen. The same thing applies to fiber content of banana, which is briefed above.

  • Banana is the powerhouse of potassium. It reduces swelling, bloated face and puffy eyes.
  • Locks the moisture in the dry skin for a longer period.
  • Controls excessive secretion of oils and keeps the oily skin fresh and radiant.
  • Eliminate the wrinkles and promotes collagen production.
  • Anti-bacterial and anti-inflammatory, kills bacteria and keeps the skin free from blemishes
  • A simple remedy for cracked heels and very dry skin
  • Aids in healthy growth of hair, controls hair fall by reducing dryness of hair
  • Regular consumption of bananas slows down signs of aging both internally and externally
  • Strengthens the connective tissues inside the skin, which manages the skin elasticity and keeps the skin firmer

5 Anti Aging Face Packs with Banana

Banana is neither too dry nor too juicy. So, you can add any liquid ingredients like honey, glycerine, rosewater and essential oils to make anti aging face packs with banana. In fact, banana is one of the easiest and best home remedies for skin tightening. Remember to use ripe banana which is more suitable for such face masks.

Bananas give instant uplift. So, banana face packs make the skin firmer and instantly tighten the saggy skin. Don’t throw away the fully ripened bananas (that is too clumsy to eat) and use it as face pack. Let your skin absorb the goodness of bananas.

1.      Simple Banana Face Pack Recipe

It’s too simple! Instead of eating, put it on your skin. It clarifies the skin and enhances the skin texture. It also keeps the skin hydrated.

Ingredients required

  • One or two ripened bananas
  • That’s it.

How to make it

  • Mash the banana until it becomes creamy and apply it on face and neck
  • Wash the face after 20 minutes

2.      Banana Anti Aging Face Pack for Dry Skin

Banana is one of the best ingredients when it comes to face packs for dry skin. It is good for dry skin with rough patches and uneven skin tone. Honey in this face pack recipe cleanses the skin and hydrates the dry skin. Rose water acts as a soothing toner.

Ingredients required

  • One cup mashed banana
  • 2 to 3 teaspoons honey
  • A few drops of rose water

How to make it

  • Mix all the ingredients together and apply to skin.
  • Leave for 10-20 minutes.
  • Wash with running water.

3.      Brightening Face Pack with Banana for Oily Skin

Not only for dry skin, banana also makes one of the effective face packs for oily skin. It kills the dullness of your oily skin which highly affects the way you look. Lemon in this face pack recipe reduces the appearance of blemishes and sandalwood softens the skin as well as provides enhanced complexion.

Ingredients required

  • One cup mashed banana
  • Lemon juice squeezed from one medium sized lemon
  • 3 to 4 teaspoons of sandalwood powder

How to make it

  • Mix banana and sandalwood powder and make sure it is blended properly.
  • Add lemon juice to the mixture and blend it.
  • Apply it on face and let it stay for 20 to 30 minutes
  • Wash with running water.

For dry skin, use milk instead of lemon juice. Milk contains lactic acid and soothes dry skin.

4.      Wrinkle Remover Face Pack with Banana and Yogurt

Banana is the ‘natural botox.’ Yes, that’s the reputation of this one of the miraculous anti aging fruits! So, why go for costly botox treatments, remove the wrinkles and dull skin around the eyes with banana and yogurt face pack.

Ingredients required

  • One cup mashed banana
  • One cup yogurt

How to make it

  • Mix banana and yogurt (Use a blender or grind the ingredients in mixer)
  • Apply the paste on face and let it stay for 30 minutes.
  • Wash with running water.

5.      Gentle Exfoliating Banana Face Pack

Exfoliating is one of the major anti aging beauty tips. Exfoliate your skin frequently to remove the dead skin cells and glow with a radiant younger looking face. This exfoliating face pack made with banana works even on mature skin with deep aging signs.

Ingredients required

  • One cup mashed banana
  • 2 teaspoons baking soda
  • A few drops of glycerin / rose water

How to make it

  • Mix baking soda and glycerin with banana and blend well
  • Apply on face and gently rub your skin in circular movements
  • Wash it off after 20 minutes

What type of bananas you should eat for anti aging?

Every type of banana is healthy and comes with unique health properties. The value of nutrients proportionally increases with how ripe the fruit is. Ripe bananas have more antioxidants.

Choose the ripe banana fruits with dark brown or black spots on the skin. Don’t choose the plain attractive yellow or green banana. Simply, choose the ones that don’t look that beautiful!

anti-aging-benefits-of-bananas

A secret tip: Rub the inner rind of banana skin on teeth and skin. It is a soothing exfoliant, whitens your teeth, removes dead skin and gives an added radiance to your skin.

Are you now convinced with the anti aging benefits of banana? So, why wait, go grab a banana!

One Response

  1. Maribeth January 22, 2017

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